Vitamin D Foods

All kinds of different fish, soy and milk products, fortified cereals, mushrooms, and some vegetables contain vitamin D.

The following lists are grouped by type such as fish, soy, dairy, fortified cereals, mushrooms, and a variety of other foods like eggs, spinach, and fortified orange juice.  From breakfast to lunch to dinner, you have plenty of choices for how to supply your body with the vitamin D it needs through food you can eat, which is the second best way to get vitamin D after UV sunlight. The IU rating to the sides of most foods signifies the amount of vitamin contained in that food. IU stands for international units, which is a standard of measure that the scientific community adapted to standardize the measurements of some vitamins and minerals.


  • oil, cod liver: 2217IU
  • herring, Atlantic, raw: 2061IU
  • herring, Atlantic, pickled: 519IU
  • catfish, channel, wild, raw: 1053IU
  • salmon, sockeye, canned, drained solids with bone: 920IU
  • salmon, pink, canned, solids with bone and liquid: 898IU
  • salmon, chum, drained solids with bone: 318IU
  • Steelhead trout, boiled, canned (Alaska Native): 760IU
  • Steelhead trout, dried, flesh (Shoshone Bannock): 329IU
  • salmon, pink, canned, drained solids with bone: 685IU
  • halibut, Greenland, raw: 645IU
  • sardine, Pacific, canned in tomato sauce, drained solids with bone: 516IU
  • sardine, Atlantic, canned in oil, drained solids with bone: 262IU
  • mackerel, Atlantic, raw: 351IU
  • mackerel, jack, canned, drained solids: 323IU
  • tuna, light, canned in oil, drained solids: 238IU
  • caviar, black and red, granular: 184IU
  • cod, Atlantic, canned, solids and liquid: 160IU
  • flatfish (flounder and sole species), raw: 132IU

Soy Products:

  • Vitasoy USA, Nasoya Lite Firm Tofu: 581IU
  • SILK Light Plain, soymilk: 338IU
  • Soymilk, original and vanilla, light, with added calcium, vitamins A and D: 313IU
  • Soymilk (all flavors), nonfat, with added calcium, vitamins A and D: 304IU
  • SILK Light Vanilla, soymilk: 297IU
  • Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D: 297IU
  • Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D: 241IU
  • SILK Plain, soymilk: 239IU
  • SILK Plus Fiber, soymilk: 239IU
  • SILK Plus for Bone Health, soymilk: 239IU
  • SILK Vanilla, soymilk: 239IU
  • Vitasoy USA, Vitasoy Light Vanilla Soymilk: 220IU
  • SILK Plus Omega-3 DHA, soymilk: 218IU
  • Soymilk (All flavors), enhanced: 209IU
  • SILK Light Chocolate, soymilk: 200IU
  • Soymilk (All flavors), lowfat, with added calcium, vitamins A and D: 200IU
  • Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D: 200IU
  • Soymilk, original and vanilla, with added calcium, vitamins A and D: 200IU
  • SILK Very Vanilla, soymilk: 185IU
  • SILK Chocolate, soymilk: 169IU
  • SILK Plain soy yogurt: 161IU
  • Vitasoy USA, Vitasoy Organic Creamy Original Soymilk: 159IU
  • SILK Vanilla soy Yogurt (Family size): 134IU
  • Soymilk, chocolate, with added calcium, vitamins A and D: 127IU

Milk Products Fortified with Vitamin D:

  • Lowfat, fluid milk, 1% milkfat, with added vitamin A: 248IU
  • dry, nonfat, instant milk, with added vitamin A: 246IU
  • nonfat, fluid milk, with added vitamin A (fat free or skim): 241IU
  • nonfat, fluid milk with added nonfat milk solids and vitamin A (fat free or skim): 216IU
  • Milk, canned, evaporated, nonfat: 205IU
  • nonfat, fluid, protein fortified milk, with added vitamin A (fat free and skim): 195IU
  • lowfat, fluid milk, 1% milkfat, with added nonfat milk solids and vitamin A: 186IU
  • dry, nonfat, regular milk without added vitamin A: 183IU
  • reduced fat, fluid milk, 2% milkfat, with added vitamin A: 172IU
  • lowfat, fluid milk, 1% milkfat, protein fortified, with added vitamin A: 167IU
  • reduced fat, fluid milk, 2% milkfat, with added nonfat milk solids and vitamin A: 157IU
  • reduced fat, fluid milk, 2% milkfat, protein fortified, with added vitamin A: 143IU
  • whole milk, 3.25% milkfat: 133IU
  • Chocolate, fluid milk, commercial, lowfat: 127IU
  • dry, whole milk: 126IU

Ready-to-Eat Cereals Fortified with Vitamin D:

  • QUAKER, Instant Oatmeal, Vanilla Cinnamon, dry: 188IU
  • QUAKER, Instant Oatmeal, Apple Spice, dry: 186IU
  • QUAKER, Instant Oatmeal, Golden Brown Sugar, dry: 185IU
  • MALT-O-MEAL, Corn Flakes: 156IU
  • MALT-O-MEAL, High Fiber Bran Flakes: 128IU

Shiitake & Button Mushrooms:

  • canned, drained solids: 168IU
  • white, raw: 164IU
  • white, stir-fried: 162IU
  • cooked, boiled, drained, with salt: 150IU
  • cooked, boiled, drained, without salt: 150IU

In addition, there are these vitamin-D rich foods:

  • Spinach
  • Whale Blubber
  • Eggs
  • Beef Liver
  • Margarine Fortified with Vitamin D
  • Eel, cooked
  • Mollusks, oyster, eastern, wild, raw: 941IU
  • Crustaceans, shrimp, mixed species, raw: 287IU
  • Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D

FAQ about Vitamin D

Here are some frequently asked questions (FAQ) about Vitamin D:

What is the function of vitamin D?

  • Regulation of bone health, calcium, and phosphorus
  • Regulation of immune function
  • Regulation of blood pressure and cardiovascular health
  • Regulation of insulin and blood sugar
  • Regulation of muscle composition and muscle function
  • Prevention of cancer

How is vitamin D made?

It is produced in the body when ultraviolet (UV) rays from the sun contact the skin, triggering the creation of vitamin D, called vitamin D synthesis. Vitamin D obtained from sun exposure, food, and supplements isn’t usable until converted in two separate chemical processes occurring within the body. The first occurs in the liver and converts vitamin D to calcidiol (25-hydroxyvitamin D) and the second occurs primarily in the kidney to form the physiologically active calcitriol (1,25-dihydroxyvitamin D).

Vitamin D2 (ergocalciferol) is formed in fungi like mushrooms and D3 (cholecalciferol) is formed in the skin when contacted by UV light. Vitamin D2 is converted to cholecalciferol (D3) only after UV light strikes it in the skin and is then hydroxylated in the liver to become calcifediol (25-hydroxyvitamin D3). Calcifediol is again hydroxylated in the kidneys becoming calcitriol (1,25-dihydroxyvitamin D3), which is the most active hormone form of vitamin D3.

What events can indicate a need for more foods rich in vitamin D?

  • Muscle aches and muscle weakness
  • Frequent falls, particularly among older persons
  • Bone pain, frequent bone fractures, or soft bones
  • Stunted growth in children
  • Asthma in children (especially severe asthma)
  • Impaired cognitive function, especially among older persons
  • Lowered immunity
  • Chronic low energy and fatigue
  • Depression, particularly among older persons
  • Presence of any autoimmune disorder
  • Lack of exposure to sunlight for any reason, including geography, use of sunscreen, or wearing of protective clothing

What can high-vitamin D foods do for you?

  • Help optimize calcium metabolism
  • Help optimize phosphorus metabolism
  • Help prevent type 2 diabetes, insulin resistance, high blood pressure, heart attack, congestive heart failure, and stroke
  • Help prevent falls and muscle weakness
  • Help prevent osteoporosis while maintaining bone integrity
  • Help regulate insulin activity and blood sugar balance
  • Help regulate immune system responses
  • Help regulate muscle composition and muscle function
  • Help regulate blood pressure
  • Lower risk of excessive inflammation
  • Lower risk of some bacterial infections
  • Support cognitive function, especially in older persons
  • Support mood stability, especially in older persons
  • Help prevent chronic fatigue
  • Help prevent the following types of cancer: bladder, breast, colon, ovarian, prostate and rectal

What Does Vitamin D Do?

Vitamin D promotes calcium absorption in the small intestines and maintains bone health. It is also needed for bone growth and repair. Without sufficient vitamin D, bones can become thin, brittle, or misshapen. Vitamin D sufficiency prevents rickets in children and osteomalacia (softening of the bones) in adults. Together with calcium, vitamin D also helps protect older adults from osteoporosis (thinning of bone tissue and loss of bone density over time).

Vitamin D has other roles in the body, including modulation of cell growth, neuromuscular and immune function, and reduction of inflammation, which is known to contribute to heart disease. Also, many genes responsible for encoding proteins that regulate cell proliferation (increase by division), differentiation, and apoptosis (programmed cell life cycling) are modulated in part by vitamin D, making it important from your cells to your bones.

What Vegetables Have Vitamin D?

Mushrooms, shiitake, dried 1660 IU
Mushrooms, shiitake, cooked, with salt 303 IU
Mushrooms, shiitake, cooked, without salt 303 IU
Mushrooms, cooked, boiled, drained, with salt 90 IU
Mushrooms, canned, drained solids 90 IU
Mushrooms, cooked, boiled, drained, without salt 90 IU
Mushrooms, raw 76 IU
Spinach souffle 25 IU
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 12 IU
Corn pudding, home prepared 11 IU
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 9 IU
Potatoes, mashed, home-prepared, whole milk and butter added 8 IU
Potato pancakes 8 IU
Potatoes, mashed, home-prepared, whole milk and margarine added 6 IU
Potatoes, mashed, home-prepared, whole milk added 6 IU

What Vitamins Should You Eat?

  • Vitamin A – Vitamin A prevents eye problems, promotes a healthy immune system, is essential for the growth and development of cells, and keeps skin healthy. Good sources of vitamin A are milk, eggs, liver, fortified cereals, darkly colored orange or green vegetables (such as carrots, sweet potatoes, pumpkin, and kale), and orange fruits such as cantaloupe, apricots, peaches, papayas, and mangos.
  • Vitamin C – Vitamin C (also called ascorbic acid) is needed to form collagen, a tissue that helps to hold cells together. It’s essential for healthy bones, teeth, gums, and blood vessels. It helps the body absorb iron and calcium, aids in wound healing, and contributes to brain function. You’ll find high levels of vitamin C in red berries, kiwi, red and green bell peppers, tomatoes, broccoli, spinach, and juices made from guava, grapefruit, and orange.
  • Vitamin D – Vitamin D strengthens bones because it helps the body absorb bone-building calcium. This vitamin is unique — your body manufactures it when you get sunlight on your skin. You can also get vitamin D from egg yolks, fish oils, and fortified foods like milk.
  • Vitamin E – Vitamin E is an antioxidant and helps protect cells from damage. It is also important for the health of red blood cells. Vitamin E is found in many foods, such as vegetable oils, nuts, and green leafy vegetables. Avocados, wheat germ, and whole grains are also good sources.
  • Vitamin B12 – Vitamin B12 helps to make red blood cells, and is important for nerve cell function. Vitamin B12 is found naturally in fish, red meat, poultry, milk, cheese, and eggs. It’s also added to some breakfast cereals.
  • Vitamin B6 – Vitamin B6 is important for normal brain and nerve function. It also helps the body break down proteins and make red blood cells. A wide variety of foods contain vitamin B6, including potatoes, bananas, beans, seeds, nuts, red meat, poultry, fish, eggs, spinach, and fortified cereals.
  • Thiamin – Thiamin (also called vitamin B1) helps the body convert carbohydrates into energy and is necessary for the heart, muscles, and nervous system to function properly. People get thiamin from many different foods, including fortified breads, cereals, and pasta; meat and fish; dried beans, soy foods, and peas; and whole grains like wheat germ.
  • Niacin – Niacin (also called vitamin B3) helps the body turn food into energy. It helps maintain healthy skin and is important for nerve function. You’ll find niacin in red meat, poultry, fish, fortified hot and cold cereals, and peanuts.
  • Riboflavin – Riboflavin (also called vitamin B2) is essential for turning carbohydrates into energy and producing red blood cells. It is also important for vision. Some of the best sources of riboflavin are meat, eggs, legumes (like peas and lentils), nuts, dairy products, green leafy vegetables, broccoli, asparagus, and fortified cereals.
  • Folate – Folate (also known as vitamin B9, folic acid, or folacin) helps the body make red blood cells. It is also needed to make DNA. Liver, dried beans and other legumes, green leafy vegetables, asparagus, and orange juice are good sources of this vitamin. So are fortified bread, rice, and cereals.

Which Fruits Contain Vitamin D?

There are no fruits that naturally contain vitamin D, but you can get fortified orange juice that contains vitamin D.

Everything You Wanted to Know About Vitamin D

This post is all about how to get more vitamins and minerals into the food you eat by choosing the right recipes and cookware that can naturally give your body more micro nutrients. Learn how to get more iron in your diet by using cast iron cookware and how to get more vitamin D by cooking with the right foods. Learn how to get more vitamin C by picking the right fruits and vegetables and what the best mixers are for creating vitamin-rich smoothies and other delicious juices.

About Vitamin D

Vitamin D is a fat-soluble vitamin that is naturally present in only a handful of foods, which is why it is often added to others (such as in fortified milk and cereals), and available as a dietary supplement. It is also produced in the body when ultraviolet rays from the sun contact the skin, triggering the creation of vitamin D, called vitamin D synthesis. Vitamin D obtained from sun exposure, food, and supplements isn’t active until converted in two chemical processes occurring within the body. The first occurs in the liver and converts vitamin D to calcidiol (25-hydroxyvitamin D) and the second occurs primarily in the kidney to form the physiologically active calcitriol (1,25-dihydroxyvitamin D).

There are five major sub-types of vitamin D from D1 to D5, but the two major ones are D2 (ergocalciferol) which is formed in fungi like mushrooms and D3 (cholecalciferol) which is formed in the skin. Vitamin D2 is converted to cholecalciferol (D3) when UV light strikes it in the skin and is then hydroxylated in the liver to become calcifediol (25-hydroxyvitamin D3). Next, calcifediol is again hydroxylated, this time in the kidney, and becomes calcitriol (1,25-dihydroxyvitamin D3). Calcitriol is the most active hormone form of vitamin D3.

Vitamin D promotes calcium absorption in the gut and maintains bone health. It is also needed for bone growth and repair. Without sufficient vitamin D, bones can become thin, brittle, or misshapen. Vitamin D sufficiency prevents rickets in children and osteomalacia in adults. Together with calcium, vitamin D also helps protect older adults from osteoporosis.
Vitamin D has other roles in the body, including modulation of cell growth, neuromuscular and immune function, and reduction of inflammation. Also, many genes responsible for encoding proteins that regulate cell proliferation, differentiation, and apoptosis are modulated in part by vitamin D, making it important from your cells to your bones.

Vitamin D Foods covers foods containing rich sources of vitamin D, how to get more vitamin D, and the benefits of vitamin D. From time to time we may suggest a certain brand of food or supplement that we get a percentage of for referring. You are by no means obligated to purchase anything on this site, but we do appreciate you reading and we try to only suggest the best foods and products for your body. Your health is important to us and that is why we must refer you to a doctor for any medical advice. This web site does not offer medical advice, we only offer information for educational purposes. Please refer to the terms of our website for more information.

Topical Medications

In medicine, a topical medication is applied to body surfaces such as the skin or mucous membranes such as the vagina, anus, throat, eyes and ears. Many topical medications are epicutaneous, meaning that they are applied directly to the skin. Topical medications may also be inhalational, such as asthma medications, or applied to the surface of tissues other than the skin, such as eye drops applied to the conjunctiva, or ear drops placed in the ear, or medications applied to the surface of a tooth. As a route of administration, topical medications are contrasted with enteral (in the digestive tract) and parenteral administration (injected into the circulatory system).

A topical effect, in the pharmacodynamic sense, may refer to a local, rather than systemic, target for a medication. However, many topically administered drugs have systemic effects. Some hydrophobic chemicals, such as steroid hormones, can be absorbed into the body after being applied to the skin in the form of a cream, gel or lotion. Transdermal patches have become a popular means of administering some drugs for birth control, hormone replacement therapy, and prevention of motion sickness. One example of an antibiotic that may be applied topically is chloramphenicol. The word topical is derived from the Ancient Greek topos (plural: topoi), meaning “place” or “location”.

A medication’s potency often is changed with its base. For example, some topical steroids will be classified one or two strengths higher when moving from cream to ointment. As a rule of thumb, an ointment base is more occlusive and will drive the medication into the skin more rapidly than a solution or cream base.

The manufacturer of each topical products has total control over the content of the base of a medication. Although containing the same active ingredients, one manufacturer’s cream might be more acidic than the next, which could cause skin irritation or change its absorption rate. For example, a vaginal formulation of miconazole antifungal cream might irritate the skin less than an athlete foot formulation of miconazole cream. These variations can, on occasion, result in different clinical outcomes, even though the active ingredient is the same. No comparative potency labeling exists to ensure equal efficacy between generic and brand name topical steroids (percentage of oil vs water dramatically affect the potency of topical steroid). Studies have confirmed that the potency of some topical steroid products may differ according to manufacturer or brand. An example of this is the case of brand name Valisone cream and Kenalog cream in clinical studies have demonstrated significantly better vasoconstrictions than some forms of this drug produced by generic drug manufacturers. However, in a simple base like an ointment, much less variation between manufacturers is common.

In dermatology, the base of a topical medication is often as important as the medication itself. It is extremely important to receive a medication in the correct base, before applying to the skin. A pharmacist should not substitute an ointment for a cream, or vice-versa, as the potency of the medication can change. Some physicians use a thick ointment to replace the waterproof barrier of the inflamed skin in the treatment of eczema, and a cream might not accomplish the same clinical intention.

Classes of Topical Medications

There are many general classes, with no clear dividing line between similar formulations. As a result, what the manufacturer’s marketing department chooses to list on the label of a topical medication might be completely different from what the form would normally be called. For example, Eucerin “cream” is more appropriately described as an ointment than as a cream. Topical solutions are of low viscosity and often use water or alcohol in the base. The solution can cause drying of the skin if alcohol is used in the base. These are usually a powder dissolved in water, alcohol, and sometimes oil. Frequently, in topical steroids, alcohol can cause drying if it is used as a base ingredient. There is a significant variability between generic brands and name brands. There is a risk of irritation depending on the preservative and fragrances used in the base. some examples of topical solutions are given below 1:Aluminium Acetate topical’ solution: It is colorless,faint acetous odour with sweetish taste. it is applied topically as an astringent after dilution with 10-40 parts of water. it is used in many types of dermatologic lotions,creams,and pastes. commercial premeasured and packed tablets and powders are available for this preparation. 2- Povidone Iodine Topical solution: It is a chemical complex of iodine with polyvinylpyrrolidone, the agent being a polymer having an average molecular weight of 40,000.The povidone iodine contain 10% Available iodine and slowly releases it when applied to skin. This preparation is employed topically as a surgical scrub and non irritating antiseptic solution,with its effectiveness directly attributed to the presence and release of iodine from the complex.

Topical Applications

There are many different topical application types such as:

Lotion – Lotions are similar to solutions but are thicker and tend to be more emollient in nature than solution. They are usually an oil mixed with water, and more often than not have less alcohol than solutions. Lotions Can be drying if they contain a high amount of alcohol. There is a significant variability in the ingredients of base of generic lotions when compared to brand name lotions.

Shake Lotion – A lotion mixture that separates into two or three parts with time. Frequently an oil mixed with a water-based solution. Needs to be shaken into suspension before use. “Shake well before use”.

Cream – A cream is an emulsion of oil and water in approximately equal proportions. It penetrates the stratum corneum outer layer of skin well. Cream is thicker than lotion, and maintains its shape when removed from its container. It tends to be moderate in moisturizing tendency. For topical steroid products, oil-in-water emulsions are common. Creams have a significant risk for causing immunological sensitization due to preservatives. It has a high rate of acceptance by patients. There is a great variation in ingredients, composition, pH, and tolerance among generic brands.

Ointment – An ointment is a homogeneous, viscous, semi-solid preparation, most commonly a greasy, thick oil (oil 80% – water 20%) with a high viscosity, that is intended for external application to the skin or mucous membranes. They are used as emollients or for the application of active ingredients to the skin for protective, therapeutic, or prophylactic purposes and where a degree of occlusion is desired. Ointments are used topically on a variety of body surfaces. These include the skin and the mucous membranes of the eye (an eye ointment), vagina, anus, and nose. An ointment may or may not be medicated. Ointments are usually very moisturizing, and good for dry skin. They have a low risk of sensitization due to having few ingredients beyond the base oil or fat, and low irritation risk. There is typically little variability between brands of generics and namebrand drugs. They are often disliked by patients due to greasiness. The vehicle of an ointment is known as the ointment base. The choice of a base depends upon the clinical indication for the ointment. The medicaments are dispersed in the base, and later they get divided after the drug penetration into the living cells of skin. Ointments are formulated using hydrophobic, hydrophilic, or water-emulsifying bases to provide preparations that are immiscible, miscible, or emulsifiable with skin secretions. They can also be derived from hydrocarbon (fatty), absorption, water-removable, or water-soluble bases.

Gel – Gels are thicker than a solution. Often a semisolid emulsion in an alcohol base. Some will melt at body temperature. Tends to be cellulose cut with alcohol or acetone. Tends to be drying. Tends to have greatly variable ingredients between generic brands and trade names. Significant risk of inducing hypersensitivity due to fragrances and preservatives. Useful for the scalp and body folds. Avoid fissures and erosions due to drying and stinging effect of alcohol base. High rate of acceptance due to its cosmetic elegance.

Foam – Can be seen with topical steroid marketed for the scalp.

Transdermal Patch – Transdermal patchs can be a very precise time release method of delivering a drug. Cutting a patch in half might affect the dose delivered. The release of the active component from a transdermal delivery systems (patch) may be controlled by diffusion through the adhesive which covers the whole patch, by diffusion through a membrane which may only have adhesive on the patch rim or drug release may be controlled by release from a polymer matrix. Cutting a patch might cause rapid dehydration of the base of the medicine, and affect the rate of diffusion.

Powder – Powder is either the pure drug by itself (talcum powder), or is made of the drug mixed in a carrier such as corn starch or corn cob powder (Zeosorb AF – miconazole powder). Can be used as an inhaled topical (such as powder used in nasal surgery).

Solid – Medication placed in a solid form. Such as deodorant, antiperspirants, astringents, and hemostatic agents. Some solids melts when they reach body temperature (e.g. rectal suppositories).

Sponge – Certain contraceptive methods relies on the sponge as a carrier of a liquid medicine. Lemon juice embedded in a sponge has been used as a primitive contraception in some cultures.

Tape – Cordran tape is an example of a topical steroid applied under occlusion by tape. This greatly increase the potency and absorption of the topical steroid and is used to treat inflammatory skin diseases.

Vapor – Some medications are applied as an ointment or gel, and reach the mucous membrane via vaporization. Examples are nasal topical decongestants and smelling salt.

Paste – Paste combines three agents – oil, water, and powder. It is an ointment in which a powder is suspended.

Coconut Oil Benefits for Pets

You may have heard of the benefits of feeding pets fish oils for joint health, but did you know that coconut oil can also help your pet with skin conditions, digestion issues, and immune system, metabolic function, and bone health?

According to Nature Pacific, “Virtually every health benefit associated with coconut oil in humans is applicable to animals.” The lauric acid in coconut oil has antibacterial, antiviral, and anti-fungal properties. Capric and caprylic acid have similar properties and are best known for their anti-fungal effects.

Dogs Naturally Magazine states, “In addition, MCTs are efficiently metabolized to provide an immediate source of fuel and energy, enhancing athletic performance and aiding weight loss. In dogs, the MCTs in coconut oil balance the thyroid, helping overweight dogs lose weight and helping sedentary dogs feel energetic.”

The Dogington Post gives advice on how to give coconut oil to your pet:

“It can be given internally or applied externally, and can provide remedies for many skin infections. It can disinfect cuts and improve your dog’s general skin and coat condition, making it healthier. Wounds also heal faster with coconut oil, and it helps to deodorize your dog’s skin and clear up some rashes as well.”

Dr. Bruce Fife, coconut oil expert, states, “The best way to give it to your pet is to combine it with food. It can be added to food in either solid or liquid form. For cats and dogs about 1 teaspoon of oil for every 10 pounds of body weight daily has proven to be effective.”

How to Feed Your Pet Coconut Oil

The key is to start small and work the coconut oil into your pet’s diet over time. Coconut oil can also be applied topically right on the pet’s skin for topical skin issues such as eczema, flea allergies, contact dermatitis,and itchy skin.

In this video, Dr. Karen Becker discusses the importance of coconut oil in your pet’s diet. Coconut oil is good for balancing good to bad bacteria issue. She says, “Coconut oil is also terrific moisturizer for animals with skin allergies, dry and flaky skins, cuts, sores, pets with thin coats, dry cut noses and other pet’s skin problems.”

Coconut Oil for Dogs

Coconut oil has been proven to benefit not only humans but also even animals, particularly house pets like dogs. Pet owners reported that after applying coconut oil in their dog’s skin consistently, they have noticed the elimination of body odor, an improvement on their skin and coat, elimination of rashes, itchiness, the clearing up of skin infections, and improved overall health.

Pet owners also have their dogs take it orally, mixing it with their food. According to Dr. Bruce Fife, certified nutritionist and naturopathic doctor, coconut oil gently elevates the metabolism, provides a higher level of energy and vitality, better digestion, helps in the reduction of excess weight, relief from arthritic-like symptoms, and even expulsion of worms [in dogs].

Coconut Oil Protects and Helps Maintain Skin Integrity

Coconut oil is a great moisturizer when applied to your dog’s skin, healing hot spots, flaky skin and nails and rough cracked foot pads. Pet owners usually use it as a pre-rinse before giving their dogs a bath, lathering it all over their dogs’ body, particularly the rough spots – arm pits, legs and paws, allowing it to stay for a few minutes before rinsing it off. Some mix it with their dog’s regular shampoo.

Coconut oil helps reduce flaking and improve the integrity of your dog’s skin. It also supports the lipid barrier, making his skin healthier and more resistant to pathogens like yeast and opportunistic bacteria. Coconut oil contains lauric acid, which has powerful bactericidal and immunity giving properties, both orally and topically.

Coconut Oil Helps Heal Skin Problems in Dogs

If your pet has a skin problem like flea allergies, eczema, contact dermatitis, itchy skin or candida/yeast infections, apply coconut oil directly to the affected spot and put additional oil in its food. Skin problems respond more quickly when the oil attacks it from both inside the body and out. Apply the oil topically several times a day. Feed your dog a teaspoon of coconut oil per 10 pounds or a tablespoon per 30 pounds.

Incorporating Healthy Fats in our Diet

There is a tremendous amount of confusion when it comes to consumption of dietary fats. We have this misconception that elimination of fat in our diet is the solution to weight loss when in fact, we need the good kind of fats in our diet to be able to lose weight and even carry the normal functions in the body.

Importance of Fats

Fats are an important part of a healthy diet: They provide essential fatty acids, keep our skin soft, deliver fat-soluble vitamins, and are a great source of energizing fuel.

Dietary guidelines recommend that adults get 20-30% of their calories from fats. The key here is to make sure we get the good kind of fats as there are different types of fats in foods.

Choosing the right types of dietary fats to consume is one of the most important factors in reducing the risk of developing heart disease.

Not All Fats Are Equal

There are different kinds of fats – saturated and unsaturated, monounsaturated and polyunsaturated, trans fats – and not all of them are good or bad for you.

The mix of fats that you eat, rather than the total amount in your diet, is what matters most when it comes to your cholesterol and health. The key is to eat more good fats and less bad fats.

The Good Healthy Fats

What are the good fats?

Monounsaturated fats and polyunsaturated fats are known as the “good fats” because they are good for your heart, your cholesterol, and your overall health. Examples are walnuts, tofu, avocados, olives and nuts.

Trans fats, or hydrogenated oils, are used in the manufacture of food to help it stay fresh longer. They are known as “bad fats” because they increase your risk of disease and elevate cholesterol. Margarine, fried foods and candies are examples.

Saturated fats are harder to categorize since some can have health benefits as well as potentially negative effects on cholesterol. Coconut oil is classified as saturated fat but is actually good for your health.

Coconut Oil is Healthy Fat

While coconut oil is saturated fat, half of the fatty acid content in coconut oil is lauric acid. Lauric acid is a medium-chain saturated fatty acid and it increases overall cholesterol ratio (good to bad). Some research indicates improving this ratio may reduce the risk of atherosclerosis, a condition where artery walls become thick and inflamed due to buildup of fats like cholesterol.

Medium-chain fatty acids (also called medium-chain triglycerides), like the lauric acid in coconut oil, are shorter, with between 6 and 10 carbons linked together. The shorter chain means our bodies absorb and metabolize these fatty acids as fuel more readily than other saturated fats.

Coconut oil also raises metabolism by 15% by helping the liver metabolize more fats especially in the visceral/abdominal area. Since they are immediately metabolized into energy, energy released is then directed towards metabolizing more fats – without needing glucose or insulin from the pancreas!

Incorporating Healthy Fats in Our Diet

Now that we have established how coconut oil is the healthy kind of fat, incorporating it into our diets is easy. Use coconut oil for cooking! There are other ways too in getting more coconut oil into your diet like blending it in your coffee.

What Type of Coconut Oil to Use?

The taste of coconut oil tea and its nutritional benefits can vary widely based on the type and quality of the coconut oil you use. Here’s why the quality of the coconut oil you use matters:

  • What you get from RBD (refined, bleached and deodorized) coconut oil is different from the extra virgin coconut oil like Skinny Coconut Oil.
  • Extra virgin coconut oil is the freshest, least refined coconut oil, which preserves the original state of the oil – just like Skinny Coconut Oil.



Why Coconut Oil is the Tree of Life

On many islands in the Pacific coconut is a staple in the diet and provides the majority of the food eaten. Its meat, juice and oil provide nourishment and even medicine to the islanders. Other parts of the plant are used as materials to build shelter, make clothing, charcoal, and various tools. They consider coconut oil to be the cure for all illnesses in fact they the call it the “Tree of Life”.

Coconuts are high in fiber, vitamins and minerals but it’s the oil that makes it a remarkable food. Coconut oil has been used to cure a variety of illnesses in traditional medicine.

Modern medicine has proven the effectiveness of coconut oil in treating the following:

  • Kills viruses that cause influenza, herpes, measles, hepatitis C, SARS, AIDS, and other illnesses.
  • Kills bacteria that cause ulcers, throat infections, urinary tract infections, gum disease and cavities, pneumonia, and gonorrhea, and other diseases.
  • Kills fungi and yeasts that cause candidiasis, ringworm, athlete’s foot, thrush, diaper rash, and other infections.
  • Expels or kills tapeworms, lice, giardia, and other parasites.
  • Provides a nutritional source of quick energy.
  • Boosts energy and endurance, enhancing physical and athletic performance.
  • Improves digestion and absorption of other nutrients including vitamins, minerals, and amino acids.
  • Improves insulin secretion and utilization of blood glucose.
  • Relieves stress on pancreas and enzyme systems of the body.
  • Reduces symptoms associated with pancreatitis.
  • Helps relieve symptoms and reduce health risks associated with diabetes.
  • Reduces problems associated with malabsorption syndrome and cystic fibrosis.
  • Improves calcium and magnesium absorption and supports the development of strong bones and teeth.
  • Helps protect against osteoporosis.
  • Helps relieve symptoms associated with gallbladder disease.
  • Relieves symptoms associated with Crohn’s disease, ulcerative colitis, and stomach ulcers.
  • Improves digestion and bowel function.
  • Relieves pain and irritation caused by hemorrhoids.
  • Reduces inflammation.
  • Supports tissue healing and repair.
  • Supports and aids immune system function.
  • Helps protect the body from breast, colon, and other cancers.
  • Is heart healthy; improves cholesterol ratio reducing risk of heart disease.
  • Protects arteries from injury that causes atherosclerosis and thus protects against heart disease.
  • Helps prevent periodontal disease and tooth decay.
  • Functions as a protective antioxidant.
  • Helps to protect the body from harmful free radicals that promote premature aging and degenerative disease.
  • Does not deplete the body’s antioxidant reserves like other oils do.
  • Improves utilization of essential fatty acids and protects them from oxidation.
  • Helps relieve symptoms associated with chronic fatigue syndrome.
  • Relieves symptoms associated with benign prostatic hyperplasia (prostate enlargement).
  • Reduces epileptic seizures.
  • Helps protect against kidney disease and bladder infections.
  • Dissolves kidney stones.
  • Helps prevent liver disease.
  • Is lower in calories than all other fats.
  • Supports thyroid function.
  • Promotes loss of excess weight by increasing metabolic rate.
  • Is utilized by the body to produce energy in preference to being stored as body fat like other dietary fats.
  • Helps prevent obesity and overweight problems.
  • Applied topically helps to form a chemical barrier on the skin to ward of infection.
  • Reduces symptoms associated the psoriasis, eczema, and dermatitis.
  • Supports the natural chemical balance of the skin.
  • Softens skin and helps relieve dryness and flaking.
  • Prevents wrinkles, sagging skin, and age spots.
  • Promotes healthy looking hair and complexion.
  • Provides protection from damaging effects of ultraviolet radiation from the sun.
  • Helps control dandruff.
  • Does not form harmful by-products when heated to normal cooking temperature like other vegetable oils do.

Whether used externally or topically or as ingested as oil or as a supplement, coconut oil has nothing but good to offer our bodies.

Skinny Coconut Oil Is The Only Medicinal Grade Coconut Oil Available

Did you know that Skinny Coconut Oil is the only coconut oil on the market that is 100% Raw and medicinal grade?

Here’s Why:

Our certified raw, internationally exclusive patent-pending process guarantees that our coconut oil is never heated. In fact, our specially chosen mature coconuts are actually cooled to temperatures around 77 degrees Fahrenheit to extract the oil. This keeps our coconut oil as natural and as close to consuming a raw coconut as possible. Furthermore, this ensures the coconut’s natural Lauric Acid and Short and Medium Chain Fatty Acids, known for their medicinal benefits, are fully intact. We call this unique process our Nutralock System™, and it is why our coconut oil is the only 100% raw medicinal grade coconut oil available on the market. 

Moreover, our coconuts are grown in the nutrient-rich soil of the Ben Tre province in Vietnam.  Ben Tre is known for its vast, lush jungles and sits virtually untouched by the modern world. We employ members of the local community that hand-pick only the finest coconuts of Vietnam, then bring them to our coconut oil “factory”. We’re redefining the term “sustainable” living, one coconut at a time! 

Skinny is the only oil in the world that is never heated and our customers are finding out just how beneficial a truly raw coconut oil can be! Check out some of our testimonials here.

Furthermore, here are some brief explanations of how other coconut oils are being processed and the temperatures these oil are being heated too and yet continue to claim they are “raw.” 

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